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5
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9
votes
Lactation Oatmeal Recipe
This lactation oatmeal recipe is perfect for new moms. It can be prepped the night before to make things easier and it is also loaded with nutrients, calories, and ingredients that may promote breast milk production.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast
Cuisine:
Other
Servings:
4
servings
Calories:
345
kcal
Author:
Audrey
Cost:
$5
Equipment
8 x 8 (2 quart) casserole dish
Ingredients
2
cups
quick oats
2
tablespoons
brewer's yeast
2
tablespoons
ground flax
I used ground flax with ground chia for an extra nutrient boost
¼
cup
brown sugar
1 ½
cups
cups milk
(coconut, almond, or soy all work fine as well)
2
large eggs
beaten
1
teaspoon
baking powder
1
teaspoon
baking soda
1
teaspoon
salt
1
teaspoon
pure vanilla extract
1 ½
cups
fresh blueberries
you may also use strawberries or blackberries, if desired
honey for serving
optional - do not give honey to infants under 12 months old
2
tablespoons
chia seeds
optional for an extra nutrient boost- I used ground flax with chia seeds
Instructions
Begin by preheating your oven to 350 degrees and spray a 8 x 8 pan with non-stick spray.
In a large mixing bowl combine all the dry ingredients and stir well.
Next, add in the wet ingredients.
Mix well and then carefully stir in the blueberries.
Spread into the 8 x 8 pan.
Bake for 25 to 30 minutes or until done.
Serve with honey or extra milk, if desired.
Notes
Nutritional information is an estimate only.
Nutrition
Serving:
1
serving
|
Calories:
345
kcal
|
Carbohydrates:
42
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
967
mg
|
Potassium:
192
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin C:
1
mg
|
Calcium:
98
mg
|
Iron:
2
mg