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5
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9
votes
Prune Muffins
These whole wheat prune muffins are easy and delicious.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
15
muffins
Calories:
140
kcal
Author:
Audrey
Cost:
$8
Equipment
Large mixing bowl
Hand mixer
Cupcake pan
Ingredients
1 ¾
cups
whole wheat flour
you can also substitute all purpose flour
2
tablespoon
ground flaxseed
optional
½
teaspoon
baking powder
½
teaspoon
baking soda
½
teaspoon
salt
1
large ripe avocado
peeled, pitted, and mashed
¾
cup
sugar
1
large egg
1
teaspoon
pure vanilla extract
1
cup
greek yogurt or sour cream
½
cup
chopped prunes
you can use more, if desired
Instructions
Begin by preheating your oven to 350 degrees.
Place paper liners or coat a cupcake pan with non-stick spray.
In a large mixing bowl, combine the flour, sugar, flaxseed (optional), baking soda, baking powder, and salt. Mix well with a large spoon.
Next, add the mashed avocado, egg, vanilla and greek yogurt. Mix with a hand mixer until well blended.
Use a large spoon and stir in the chopped prunes.
Fill your muffin cups about three-fourths full. Bake at 350 degrees for 25 to 30 minutes or until a toothpick comes out clean from the middle.
Serve warm with butter on top (if desired).
Notes
Nutritional information is an estimate only.
Nutrition
Serving:
1
muffin
|
Calories:
140
kcal
|
Carbohydrates:
26
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.002
g
|
Cholesterol:
12
mg
|
Sodium:
139
mg
|
Potassium:
189
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
82
IU
|
Vitamin C:
1
mg
|
Calcium:
36
mg
|
Iron:
1
mg