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Bison Bolognese
This slowly simmered bison bolognese recipe is loaded with amazing flavors. It makes for a hearty, family friendly, and absolutely delicious meal!
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
6
servings
Calories:
400
kcal
Author:
Audrey Wood
Cost:
$12
Equipment
food processor
cooking pot (large)
Ingredients
4
tablespoons
minced garlic
1
large yellow onion
finely diced
1
large carrot
skinned, stem removed, and finely diced
1
rib of celery
stems removed and finely diced
1
pound
ground bison
½
pound
ground Italian sausage
I used mild but sweet or hot varieties also work well in this recipe
1
cup
red wine
1
cup
milk
1
can
whole tomatoes in juice
about 28 ounces
4
tablespoons
tomato paste
heaping
2
teaspoons
Italian seasoning
½
teaspoon
parsley flakes
1
teaspoon
red pepper flakes
1
bay leaf
remove after cooking
salt and pepper
to taste
Instructions
In a large pot, brown your ground bison and ground Italian sausage. Drain the fat.
Mince or run your carrot, celery, and yellow onion through a food processor.
Add to the meat and stir well.
Run the whole tomatoes through your food processor and add them.
Add the tomato paste, red wine, and spices. Stir well.
Cover and let simmer on low for 30 minutes to 1 hour.
In the last five minutes of cooking, reduce the heat and pour the milk in.
Add salt and pepper to taste.
Remove the bay leaf and serve over pasta (such as tagliatelle, pappardelle, or your favorite).
Notes
Nutritional information is an estimate only.
Nutrition
Serving:
1
serving
|
Calories:
400
kcal
|
Carbohydrates:
13
g
|
Protein:
23
g
|
Fat:
25
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
87
mg
|
Sodium:
540
mg
|
Potassium:
774
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
2123
IU
|
Vitamin C:
13
mg
|
Calcium:
123
mg
|
Iron:
4
mg