Harvest Sheet Pan Dinner
This harvest sheet pan dinner is an easy all-in-one recipe. It features delicious chicken sausage, fall vegetables, and crunchy pecans. It is so easy to make and perfect for busy weeknights!
Servings: 6 servings
Calories: 368kcal
Cost: $10
Equipment
- large sheet pan
Ingredients
- 12 ounces smoked chicken sausage
- 10 ounces butternut squash cubes or you can sub sweet potato
- 1 small head broccoli
- 1 pound brussels sprouts trimmed and halved
- ¼ cup avocado oil or you can sub olive oil
- ¾ cup pecan halves
- 1 teaspoon Italian seasoning blend
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- 1 pinch red pepper flakes
Instructions
- Begin by preheating your oven to 400 degrees. Next, either spray your sheet pan with avocado oil or line it with parchment (not wax) paper.
- Slice the sausage into small bite sized rounds and add to your sheet pan.
- Next, trim the stem from your broccoli and cut into pieces. Cut your brussels sprouts in half. Add them to your sheet pan with the pecan halves.
- Add the butternut squash cubes onto the pan.
- Drizzle with avocado oil and then sprinkle the seasonings over the ingredients.
- Bake at 400 degrees for 30 to 35 minutes.
Notes
If using an uncooked sausage instead of a smoked sausage you may need to increase the cooking time.
Nutritional information is an estimate only.
Nutrition
Serving: 1serving | Calories: 368kcal | Carbohydrates: 24g | Protein: 16g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 40mg | Sodium: 635mg | Potassium: 835mg | Fiber: 8g | Sugar: 6g | Vitamin A: 6442IU | Vitamin C: 166mg | Calcium: 111mg | Iron: 3mg