Instant Pot Cod
This Instant Pot Cod is so easy to make! You can have a delicious main dish for your dinner in mere minutes.
Servings: 2 servings
Calories: 371kcal
Cost: $15
Equipment
- Instant Pot (pressure cooker) 6 quart
Ingredients
- 2 cod fillets frozen
- 1 tablespoon lemon juice fresh or bottled
- ¼ teaspoon salt or to taste
- 1 pinch pepper or to taste
- ¼ teaspoon dried thyme
- 1 cup water
Instructions
- Place the trivet (wire rack) inside of your Instant Pot and add water. *1 cup water
- Add your cod to the trivet. Make sure the pieces are separated from each other.2 cod fillets
- Add lemon juice and seasonings to fish.1 tablespoon lemon juice, ¼ teaspoon salt, 1 pinch pepper, ¼ teaspoon dried thyme
- Secure the lid to your Instant Pot. Turn the valve to sealing pressure.
- Select pressure cook (or manual cook) and cook at high pressure for 3 minutes. You may want to increase to 4 minutes if you have a very thick fish.
- Once the cooking cycle is complete, carefully do a quick release.
Notes
Any nutritional information is an estimate by online calculators. Please verify using your own data.
I recommend using frozen cod in your Instant Pot. You can use fresh cod (reduce time to 2 minutes) but it will flake very easily.
If you are using an 8 quart pressure cooker increase to two cups*
Nutrition
Serving: 1 serving | Calories: 371kcal | Carbohydrates: 1g | Protein: 80g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Cholesterol: 194mg | Sodium: 534mg | Potassium: 1868mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 185IU | Vitamin C: 7mg | Calcium: 75mg | Iron: 2mg