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Home » Recipes » Lactation Recipe

No Bake Lactation Cookies Recipe

Published: Jun 2, 2021 · Modified: Apr 30, 2023 by Audrey · This post may contain affiliate links

Jump to Recipe
Image with text that says no bake lactation cookies above and below are images of the lacation cookies (oat cookies with M&Ms) on a white plate with a red linen.

These no bake lactation cookies are so easy to make. This recipe is loaded with nutrients that may encourage breast milk production.

No Bake Lactation Cookies (oat cookies with M&Ms in them) on a white plate with a red linen.

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Information provided on this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Who has time to cook with a baby? I know that I didn’t! These no bake lactation cookies are so easy to make, all you need is a bowl, a measuring cup, and a big spoon. These no bake cookies are loaded with nutrients that may encourage more breast milk production.

No Bake Lactation Cookies (oat cookies with M&Ms in them) on a white plate with a red linen.

I’m a mom of two and a good portion of my breastfeeding experience was with pumping since my first baby was in the NICU when he was born. Breastfeeding was such a roller coaster for me and since I had to start out pumping, supply was always an issue for me.

I’ve tried a lot of different lactation recipes out there and I personally found that they really helped, especially when I was pumping. Some other things that helped me were drinking a ton of water and eating well. Breastfeeding can make you so hungry and thirsty.

Two other things that also helped me with my breastfeeding and pumping journey were the Haakaa manual breast pump and Mother’s Milk tea (be sure to also check out my post on How to Make Mother’s Milk Tea Taste Better.

Jump to:
  • ⭐ Why you’ll love this recipe
  • 🍪 What ingredients are needed for this recipe?
  • 💭 No brewer’s yeast?
  • 🥣 How to make this recipe
  • 🥡 How to store leftovers
  • No Bake Lactation Cookies Recipe

⭐ Why you’ll love this recipe

These lactation cookies are so easy to make! There’s no baking required and they make a great grab and go snack for breastfeeding moms.

🍪 What ingredients are needed for this recipe?

For this recipe, you will need:

  • Quick oats: Oats are one of the most recommended foods for encouraging milk production.
  • Creamy peanut butter: Peanut butter is loaded with nutrients and protein. You can also substitute your favorite nut butter for peanut butter.
  • Honey: I feel like this is common knowledge but just a reminder that honey is only for the mamas and not for infants under one.
  • Mini M&Ms candies: If you’re not a fan of M&Ms or watching your chocolate intake you can substitute butterscotch chips or raisins.
  • Vanilla extract: I recommend using pure vanilla extract for this no bake recipe.
  • Chia seeds: Chia seeds are loaded with extra nutrients, fiber, and antioxidants. I love Navitas chia seeds from Amazon.
  • Brewer’s yeast: Brewer’s yeast is considered a galactagogue which means it is a good that encourage breast milk production. Need to grab some brewer’s yeast? I always use Solgar Brewer’s yeast from Amazon.

💭 No brewer’s yeast?

Don’t worry you can still make these no bake lactation cookies without brewer’s yeast, although the recipe is more effective if you are able to add it.

🥣 How to make this recipe

Combine all of your ingredients into a large bowl and mix well with a large spoon until everything is well combined.

Use a large spoon or cookie scoop to form the dough into 1 ½ to 2 inch balls then flatten slightly.

Chill for 20 to 30 minutes and then enjoy.

🥡 How to store leftovers

Store your leftover no bake lactation cookies in an airtight container in your fridge. They should keep for up to 5 days.

Other lactation recipes:

  • Pink Lactation Drink Recipe
    Pink Lactation Drink Recipe
  • How to Make Mother's Milk Tea Taste Better
    How to Make Mother’s Milk Tea Taste Better
  • Butterscotch Lactation Cookies
    Butterscotch Lactation Cookies
  • Lactation Oatmeal up close view
    Lactation Oatmeal Recipe

If you tried these No Bake Lactation Cookies or any other recipe on my site, please leave a ⭐ rating and let me know how it goes in the 📝 comments below. I would love to hear from you!

No Bake Lactation Cookies Recipe

No Bake Lactation Cookies Recipe

Audrey
These no bake lactation cookies are so easy to make. This recipe is loaded with nutrients that may encourage breast milk production.
5 from 9 votes
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Prep Time 10 minutes mins
Cook Time 0 minutes mins
Chill time 20 minutes mins
Total Time 30 minutes mins
Course Dessert
Cuisine American
Servings 16 cookies
Calories 145 kcal

Ingredients
  

  • 1 ½ cups quick oats
  • ½ cup creamy peanut butter or your favorite nut butter
  • ⅓ cup honey
  • ½ cup mini M&Ms you may also substitute raisins, chocolate chips, or butterscotch chips
  • ½ teaspoon pure vanilla extract
  • 2 tablespoons chia seeds
  • 2 tablespoons brewer's yeast

Instructions
 

  • Combine all of your ingredients into a large bowl and mix well with a large spoon until everything is well combined.
  • Use a large spoon or cookie scoop to form the dough into 1 ½ to 2 inch balls then flatten slightly.
  • Chill for 20 to 30 minutes and then enjoy.

Notes

Store your leftover no bake lactation cookies in an airtight container in your fridge. They should keep for up to 5 days.
Nutritional information is only an estimate.

Nutrition

Serving: 1 cookieCalories: 145kcalCarbohydrates: 19gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 1mgSodium: 44mgPotassium: 132mgFiber: 2gSugar: 11gVitamin A: 15IUVitamin C: 0.1mgCalcium: 27mgIron: 1mg
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Comments

  1. Ashley says

    July 15, 2025 at 9:17 pm

    5 stars
    Love these cookies, I had to keep my 4 yr old out of them! We made them tonight and I’m having a hard time letting them set because I just want to keep eating them! For the milk boost, we shall see tomorrow. I also did chocolate chips instead of m&ms.

    Reply
    • Audrey says

      July 16, 2025 at 10:56 am

      I hope they give you a boost! I’m glad you liked the taste.

      Reply
  2. Jarika Reeder says

    May 19, 2025 at 11:31 am

    Do you have to use brewer yeast in the recipe? Or can you opt it out for something else

    Reply
    • Audrey says

      May 19, 2025 at 12:24 pm

      Hi Jarika, you can make these cookies without it.

      Reply
  3. Sunrita Dutta says

    June 11, 2021 at 9:31 am

    5 stars
    Love how easy this is to put together. Fun recipe

    Reply
  4. Alice | SkinnySpatula says

    June 11, 2021 at 4:15 am

    5 stars
    What a great recipe for new mothers! They look absolutely delicious.

    Reply
  5. Sherry Ronning says

    June 10, 2021 at 10:36 pm

    5 stars
    I made a batch of these to deliver to a new mom friend of mine. I know she will love these no bake cookies!!

    Reply
    • Morgan says

      October 13, 2023 at 7:20 pm

      Are you supposed to make the yeast or just put the powder in the mix?

      Reply
      • Audrey says

        October 14, 2023 at 2:23 pm

        For the brewer’s yeast, you can just add the powder in. There’s no need to anything special to it.

        Reply
  6. Michelle Huston says

    June 10, 2021 at 2:47 pm

    5 stars
    This recipe looks so good. I will share with my daughter!

    Reply
  7. Brianna May says

    June 10, 2021 at 2:29 pm

    5 stars
    These look so good! Love the PB.

    Reply
  8. Jere Cassidy says

    June 10, 2021 at 2:21 pm

    5 stars
    Sharing this recipe with my daughter. I remember those days, and cooking was out of the question.

    Reply
  9. Nora says

    June 10, 2021 at 2:12 pm

    5 stars
    What a great and delicious recipe for the breastfeeding mom! It’s so important to have the right food at hand to boost milk supply! Thanks for sharing!

    Reply
5 from 9 votes (1 rating without comment)

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Audrey in a red dress holding her young son

Hi, I'm Audrey!

I’m a busy mom and I love to cook, bake, and craft with my kids. Here, you will find tons of recipes like easy weeknight dinners, copycat recipes, cookies, as well as lots of fun craft ideas for kids.

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